In-Person Private Lessons

(Chelsea, Manhattan)

Sliding Scale / 60 minutes

Uncover your most Authentic Self through everyday movement explorations. Strip away the habitual ways you’ve learned how to hold yourself together to come into a freer way of being - both with yourself and your environment.

You will receive hands-on guidance to help you become more aware of tension and habits of movement that may be interfering with your natural coordination. Verbal instructions and explanations will also be provided to help you develop new ways of moving with greater ease and efficiency.

Virtual Private Lessons

Sliding Scale / 30-45 minutes

If you aren’t located in NYC and/or are traveling on contract, a virtual lesson, conducted via Google Meet is a wonderful option to explore your use of self while in activity!

Group Classes

Group classes are an enlivening way to connect both to yourself, your AT practice, and the others in the room with you! It is my mission to create brave(r) spaces for all of us, as a community, to deepen our understanding of ourselves.

Poise Playground: Tapping into your Gravitational Groove

Alexander Technique for Queer Youth

Workshops

Workshops and / or presentations for organizations can also be tailored to the specific needs of your group and are available upon request.

INTRO TO THE ALEXANDER TECHNIQUE @ The Maggie Flanigan Studio

ALEXANDER TECHNIQUE FOR THE ACTOR a 4 week workshop designed with YOU in mind

| October 2, 9, 16, 23 | 6-7:30pm |